Stress-Free Chicken Tortilla Soup
This Chicken Tortilla Soup is one of the easiest, most delicious recipes I make regularly. It’s the kind of meal that tastes like you’ve been simmering it all day, but in reality, it requires almost no effort. And let’s be honest—this time of year, when everything feels like chaos, that’s exactly what I need.
Picture this: a frazzled woman, hair half-up, half-falling out of a messy bun, juggling 17 tabs open in her brain. She’s answering emails, remembering forgotten errands, gifts to wrap, mentally calculating how long she can stretch the laundry pile, all while wondering if she’ll ever get five minutes to herself. That’s me—and maybe it’s you, too.
In the middle of the madness, finding the time to make a hearty, home-cooked meal feels like an impossible dream. That’s why this soup is my go-to. With just a few simple steps and ingredients, it practically makes itself. Toss everything into a pot or crockpot, let it work its magic, and suddenly you’ve got a meal that feels like a warm hug at the end of a long, exhausting day.
Ingredients:
Base
1 tablespoon olive oil
1 medium onion, diced
3 garlic cloves, minced
1 red bell pepper, diced
1 jalapeño, seeded and minced (optional, for a gentle kick)
2 teaspoons ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
6 cups chicken broth (or veggie broth if you prefer lighter)
Protein & Veggies
3 cups shredded cooked chicken (rotisserie chicken works perfectly!)
1 can (15 oz) fire-roasted diced tomatoes
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn (no need to thaw!)
Destress-Boosting Add-ins
2 tablespoons fresh lime juice (brightens and lifts flavors—breathe in as you squeeze!)
1/4 cup chopped fresh cilantro (if you like it)
1 avocado, diced (a creamy and nourishing topper)
Crumbled queso fresco or shredded sharp cheddar
Crunch Factor
Tortilla strips or chips
Pumpkin seeds (pepitas) toasted lightly with a pinch of salt
Optional Extras
Sour cream or Greek yogurt
Hot sauce, for those who like heat
Instructions:
Setting the Intention:
Before you begin, take a moment to pause. Cooking doesn’t have to be another chore on your never-ending to-do list—it can be a chance to slow down and reconnect with yourself. As you prepare this soup, set the intention to let go of stress, even for a little while. Focus on the simple, grounding motions: chopping, stirring, and tasting. With each step, remind yourself that it’s okay to breathe, to let things be imperfect, and to take this time for you.
This meal isn’t just about feeding your family; it’s about feeding your peace of mind. By choosing something simple, comforting, and manageable, you’re creating space to show yourself the care you deserve. Let the process be as nourishing as the soup itself.
Sauté the Base
Heat olive oil in a large pot over medium heat. Add onion, garlic, bell pepper, and jalapeño. Sauté for 5 minutes until softened, stirring occasionally. As the aroma fills your kitchen, breathe deeply and let it anchor you to the moment.
Layer the Flavors
Stir in cumin, smoked paprika, and chili powder. Cook for 1 minute, until fragrant. This step is like layering warmth into your soup and your day.
Simmer and Simplify
Add chicken broth, diced tomatoes, black beans, corn, and shredded chicken. Stir gently and bring to a simmer. Cover and cook for 15 minutes, letting the flavors meld. Use this time for yourself—stretch, write a gratitude note, or simply sit and sip some tea.
Instead of adding pre-cooked chicken, place 2-3 raw boneless, skinless chicken breasts or thighs directly into the pot or crockpot along with the broth and other ingredients. Let them cook as the soup simmers—about 20-25 minutes on the stovetop or 4-6 hours on low in a crockpot.
Once the chicken is fully cooked (it should reach an internal temperature of 165°F), remove it from the soup, shred it using two forks, and stir it back into the pot. It’s an easy, flavorful alternative that saves time and dishes!
4o
Brighten the Bowl
Turn off the heat and stir in lime juice and cilantro. Taste and adjust seasonings.
Serve with Love
Ladle soup into bowls and top with your favorite add-ins: avocado, cheese, tortilla strips, or pumpkin seeds. Let your family add their own toppings—it’s a fun, low-pressure way to let them customize.
Mental Health Tip: "One Bowl at a Time"
While eating, practice mindful eating: focus on the warmth of the soup, the crunch of the toppings, and the blend of flavors. Notice how nourishing food connects you to the present moment and the people around you.
Unique Add-in Ideas:
Crushed cinnamon-roasted pecans for a hint of sweetness.
A drizzle of chipotle honey for sweet heat.
Pickled onions for a tangy twist.
This soup is here to remind you: it’s okay to pause, simplify, and let small joys carry you through. ❤️
