Calming Baked Potato Soup with Miso & Black Garlic

There’s something deeply comforting about a warm bowl of soup, especially when it’s crafted with ingredients that not only nourish the body but also calm the mind. Recently, I started experimenting with black garlic, and I’ve fallen in love with the depth of flavor it adds—earthy, slightly sweet, and incredibly rich. In this Meditative Miso-Infused Loaded Baked Potato Soup, black garlic pairs beautifully with the creamy potatoes and the umami punch of miso, creating a dish that feels grounding and indulgent. Perfect for a cozy evening or a mindful meal, this soup is an invitation to slow down, savor, and reconnect with the present moment. To complete the moment, pair it with the crispy garlic herb breadsticks (recipe at the end!) for the ultimate cozy, meditative meal experience.

Ingredients:

  • 4 large russet potatoes, baked and peeled

  • 1 medium onion, diced

  • 3 cloves black garlic, mashed into a paste

  • 2 garlic cloves, minced

  • 1 tbsp white miso paste

  • 4 cups chicken or vegetable broth

  • 1 cup heavy cream (or coconut cream for a unique twist)

  • 1 cup sharp cheddar cheese, shredded

  • 1/2 cup sour cream

  • 4 slices thick-cut bacon (or smoky tempeh for vegetarians), cooked and crumbled

  • 1 tbsp butter or olive oil

  • Salt and freshly ground pepper, to taste

Optional Garnishes

  • Crumbled bacon or crispy tempeh

  • Shredded smoked gouda

  • Fried sage leaves

  • Pickled jalapeños or red onions

  • Truffle oil drizzle

Instructions:

Setting the Scene:

Before you begin, take a moment to create a comforting atmosphere. Put on your favorite relaxing playlist or enjoy the gentle hum of silence. Dim the lights or light a candle to add a warm, soothing glow to your kitchen. Gather your ingredients and arrange them thoughtfully on the counter—it’s part of the ritual. As you chop, stir, and season, focus on the textures, aromas, and movements, allowing the process to become meditative. Let this be your time to slow down and savor the act of cooking, turning an everyday task into a moment of calm and connection.

Bake the Potatoes

Let’s start this soothing process by preheating your oven to 400°F (200°C). As you wash and prepare your potatoes, take a moment to connect with their earthy essence and the nourishment they bring. Place them gently in the oven, set your timer for 45-60 minutes, and allow the comforting aroma to fill your space. Once they are soft and ready, let them cool. When peeling and cubing them, enjoy the simple act of caring for each piece, recognizing how they’ll soon become part of a warm, comforting meal.

Cook the Base

In a large pot, melt some butter over medium heat, listening to the soft sizzle as it begins to melt. Add the chopped onions and watch as they transform, becoming translucent over about 5 minutes. This process is a reminder of how change can be beautiful. Next, introduce the minced garlic and black garlic paste. Take a deep breath and inhale the delightful fragrance; it’s a small moment of joy that can ease a stressful day.

Simmer

Now gently add the cubed potatoes and broth to the pot. As you watch it come to a gentle boil, let the bubbling sound remind you of the simplicity of cooking. When it simmers, allow it to cook for 10 minutes, giving you time to reflect. When it’s ready, use an immersion blender to create a partially smooth texture, honoring both the comforting creaminess and the satisfying chunks. This balance reflects our own lives—sometimes we need the smooth, and sometimes we need the hearty.

Incorporate Miso and Cream

Turn the heat down low and feel the warmth that envelops you. Stir in the heavy cream and miso paste, watching them blend together. As you add the cheddar cheese, know that each ingredient enriches the meal and your experience. Season with salt and pepper, tasting along the way. This isn’t just about flavors coming together; it’s about nurturing yourself through the food you create.

Assemble the Garnishes

Take time to prepare the garnishes, feeling the textures as you cook the bacon or tempeh until it’s beautifully crisp. Crumble it with love, and gather your other toppings like fried sage leaves and pickled jalapeños. This is your opportunity to express your creativity. Remember, every addition is a reflection of your own unique taste and perspective.

Serve

Now, as you ladle the warm soup into bowls, take a moment to appreciate the vibrant colors and aromas. Top each bowl with crumbled bacon, a sprinkle of extra cheese, and perhaps a drizzle of truffle oil if it calls to you. As you look at your creation, recognize that it’s not just a meal; it’s an expression of care and warmth. As you savor the rich, umami-packed flavors, allow yourself to be present. This comforting bowl is a way to nourish not just your body but your spirit. Enjoy every moment of this experience.

Crispy Garlic Breadsticks

Ingredients

  • 1 packet (2 1/4 tsp) active dry yeast

  • 1 cup warm water (110°F or 45°C)

  • 2 1/2 cups all-purpose flour

  • 2 tbsp olive oil

  • 1 tsp sugar

  • 1 tsp salt

  • 1/4 cup unsalted butter, melted

  • 3 garlic cloves, minced

  • 1 tsp dried rosemary (or thyme, oregano, or a mix)

  • 2 tbsp grated Parmesan cheese (optional)

  • Flaky sea salt, for sprinkling

Instructions

  1. Activate the Yeast

    • In a small bowl, combine the warm water, sugar, and yeast. Let sit for 5-10 minutes until frothy.

  2. Make the Dough

    • In a large bowl, combine the flour, salt, olive oil, and activated yeast mixture. Mix until the dough forms, then knead on a floured surface for 5-7 minutes until smooth and elastic.

  3. Let it Rise

    • Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let rise in a warm spot for 1 hour, or until doubled in size.

  4. Shape the Breadsticks

    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    • Punch down the dough and roll it into a rectangle about 1/2 inch thick. Cut into strips about 6 inches long and 1/2 inch wide. Twist each strip gently and place it on the baking sheet.

  5. Add the Toppings

    • Combine melted butter, minced garlic, and dried herbs in a small bowl. Brush this mixture generously over the breadsticks. Sprinkle with flaky sea salt and Parmesan if using.

  6. Bake

    • Bake for 12-15 minutes, or until golden brown and crispy. If you prefer extra crunch, turn on the broiler for the last 1-2 minutes, keeping a close eye to prevent burning.

  7. Serve

    • Serve warm with your soup for dipping. Store leftovers in an airtight container and reheat in the oven to maintain crispiness.

Optional Flavor Enhancements

  1. Cheese Explosion

    • Add shredded mozzarella or asiago cheese to the dough before shaping. Alternatively, sprinkle cheese between two dough strips, twist, and bake for a gooey center.

  2. Spice it Up

    • Mix chili flakes or smoked paprika into the garlic butter for a subtle kick.

  3. Infused Oils

    • Replace the melted butter with garlic-infused olive oil or truffle oil for a luxurious twist.

  4. Zesty Finish

    • Grate lemon or orange zest over the breadsticks after baking for a pop of freshness.

  5. Seed Sprinkle

    • Add sesame seeds, nigella seeds, or poppy seeds to the tops before baking for a nutty crunch.