Set Your Intention:

This sticky bun recipe invites you to embrace an experience of intentional indulgence. From the first moment of mixing the ingredients to the comforting aroma that fills your kitchen, each step is an opportunity to slow down and appreciate the process.

Prepare the Dough:

1. In a small bowl, mix warm milk with yeast and let it sit for 5-10 minutes until it becomes foamy. As you mix warm milk with yeast, watch as it transforms into a foamy mixture, foreshadowing the delightful creation to come.

2. In a large mixing bowl, combine flour, maple sugar, and salt. Add melted butter, eggs, and the yeast mixture.

3. Knead the dough for about 5-7 minutes until it is smooth and elastic. (You can also use a stand mixer with a dough hook for this step.) The act of kneading the dough is not merely a chore but a meditative practice that connects you with the ingredients. With each push and fold, you cultivate not just dough but a sense of anticipation and joy.

4. Place the dough in a greased bowl, cover it, and let it rise in a warm area for about 1 to 1.5 hours, or until it has doubled in size.

Prepare the Filling:

1. In a medium bowl, cream together the butter, maple syrup, brown sugar, cinnamon, and cardamom until smooth. When you prepare the pecan filling, take a moment to inhale the warm, sweet aromas of cinnamon and maple syrup. Stirring together these rich ingredients invites you to savor the scents and flavors that will envelop your sticky buns. This process encourages you to appreciate where your food comes from and the love that goes into crafting each bite.

2. Stir in the toasted, chopped pecans and set aside.

Roll Out and Fill the Dough:

1. On a floured surface, roll the dough into a 12x18 inch rectangle.

2. Spread the pecan filling evenly over the dough, leaving a small border around the edges. As you roll out the dough and fill it with the pecan mixture, think about the joy of sharing these treats with family and friends.

3. Roll the dough tightly from the long edge to create a log, and then slice the log into 10-12 even pieces. Slicing the log into pieces isn’t just about portioning; it’s about creating moments of connection and generosity. Each bun represents an invitation to others to pause, indulge, and create memories together.

Prepare the Maple Glaze and Assemble:

1. In a small saucepan over medium heat, combine maple syrup, heavy cream, maple sugar, and salt. Stir constantly until the sugar dissolves and the mixture thickens slightly, about 3-5 minutes.

2. Remove from heat and stir in the vanilla extract and orange zest, if using.

3. Pour the maple glaze into the bottom of a greased 9x13 inch baking pan and place the buns, spiral side up, on top of the glaze.

Second Rise and Bake:

1. Cover the pan with a clean cloth and let the buns rise again for about 30 minutes until slightly puffed.

2. Preheat the oven to 350°F (175°C). Once the buns have risen, bake them for 30-35 minutes or until they are golden brown. The act of baking culminates in the golden, sticky buns emerging from the oven, a visual celebration of your efforts.

Finish and Serve:

1. Let the buns cool in the pan for 5 minutes, then carefully invert the pan onto a serving plate, allowing the glaze to coat the buns. Pouring the maple glaze over the warm rolls amplifies the experience, transforming them into a decadent treat.

2. If desired, sprinkle with extra toasted pecans and a light dusting of flaky sea salt.

3. Serve warm and savor each gooey, flavorful bite with gratitude! As you serve them, encourage everyone to take their time, to relish each sticky, warm bite. This recipe isn't just about satisfying cravings; it’s about cultivating gratitude through food. Each bite offers a chance to reflect on the comfort it brings, the flavors that dance on your palate, and the shared experiences with loved ones. Celebrate the present moment and the joy of savoring each delicious bite with gratitude.

Optional Variations: Add a hint of rosemary to the dough for an earthy flavor that complements the maple and pecans. - For an extra layer of indulgence, drizzle with cinnamon-maple icing after baking.

Why This Recipe Promotes Savoring and Gratitude:

This sticky bun experience is more than just dessert; it’s a mindful moment of warmth and indulgence. The slow process of making, baking, and sharing the buns encourages you to savor the experience. Enjoying each sticky, warm bite with gratitude for the comforting flavors can bring mindfulness to your day. It serves as a reminder to pause, connect with loved ones, and celebrate the present—one delicious bite at a time.