Set an Intention:

Before diving into this recipe, take a moment to set an intention. As you create this pizza, let it be more than just preparing a meal—let it be an act of joy, mindfulness, and connection. Whether your goal is to embrace creativity, savor the process, or reflect on your accomplishments, let each step remind you of the beauty in practicing happiness.

As you start with the dough, ask yourself: *What am I bringing to the table today?* This could be gratitude for a recent win, pride in overcoming a challenge, or appreciation for those who’ve supported you. Let this intention guide you through the process, transforming this meal into a meaningful experience.

Prepare the Dough:

Reflection #1: A Strong Foundation
As you knead the dough, reflect on a time you faced an obstacle and built a strong foundation to overcome it. What tools or strengths did you use to move forward? Write it down or think about how this experience shaped you.

• Combine self-rising flour and Greek yogurt in a bowl, mixing until a dough forms.

• Add black garlic, salt, and black pepper. Knead gently for 1-2 minutes until smooth. Focus on the texture and scent of the dough as you knead. Notice how it changes under your hands—be present in the process.

• Roll out the dough on a floured surface to form your pizza base.

• Place it on a parchment-lined baking sheet or pizza stone.

  Mental Health Benefit: Promotes mindfulness by grounding you in the present moment, reducing stress and intrusive thoughts.

Pre-Bake the Dough:

Reflection #2: The Role of Support
While the dough bakes, take a moment to think about someone who played a role in a personal achievement. Was it a mentor, a friend, or a family member? Write down their name and a sentence about how they helped you. Consider reaching out to thank them later.

• Preheat the oven to 450°F (230°C). Bake the dough for 8-10 minutes, or until lightly golden. As the dough bakes, take a moment to set an intention for the meal.

Layer the Toppings:

Reflection #3: Celebrating Success
As you add each topping, think of a success you’ve had recently, no matter how small. Write down or acknowledge three ways you contributed to that success. Let this step feel celebratory, just as the toppings enhance the pizza.

• Spread fig jam evenly over the crust.

• Add slices of fresh mozzarella, spacing them out for even coverage.

• Tear the prosciutto into pieces and place them over the mozzarella.

• Treat this step like an art project. Arrange the toppings with care, experimenting with patterns or symmetry. Let your creativity flow.

• Mental Health Benefit: Engaging in creativity reduces anxiety, boosts mood, and enhances self-expression.

Bake the Pizza:

• Return the pizza to the oven and bake for another 7-10 minutes, or until the cheese is bubbly and slightly browned.

• Use the baking time to practice a short meditation or breathing exercise. Try inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts (box breathing).

• Mental Health Benefit: Enhances patience, reduces stress, and teaches you to find calm during moments of waiting.

Add Fresh Ingredients:

• Once baked, top with fresh arugula. Drizzle with balsamic glaze and optional honey.

• As you add the arugula, balsamic glaze, and herbs, reflect on the journey of these ingredients—from nature to your plate. Express gratitude for the hands that made this meal possible.

• Mental Health Benefit: Gratitude strengthens positive emotions, improves relationships, and enhances well-being.

• Optionally, sprinkle crushed red pepper flakes, lemon zest, toasted nuts, and fresh herbs for an extra layer of flavor.

Serve & Savor:

• Slice and serve immediately, enjoying the balance of sweet, savory, creamy, and tangy flavors. Take a moment to savor each bite, expressing gratitude for the ingredients and effort.

• Before eating, take a moment to admire your creation. Engage your senses:

  • Sight: Notice the vibrant colors and textures.

  • Smell: Breathe in the sweet fig jam, savory prosciutto, and tangy balsamic.

  • Taste: Take small bites and focus on the flavors, identifying each ingredient.

• Mental Health Benefit: Savoring builds positive experiences and helps you feel more connected to the present moment.

Why This Practice Works:

• Cooking Reflection: As you prepare the pizza, reflect on the origins of your ingredients and the journey they’ve taken to your kitchen. Gratitude for farmers, artisans, and nature can enhance the experience.

• Savoring Exercise: Before your first bite, pause to take in the colors, textures, and aroma. Eat slowly, noticing the interplay of flavors and how they nourish your body and mind.

• Share the Experience: If possible, enjoy this pizza with a loved one or community. Gratitude grows when shared, and food becomes a medium for connection. Share something you’re grateful for or reflect on what you both enjoyed about the cooking process. If eating alone, consider writing a few lines in a gratitude journal about the experience.