What is the purpose of this website?

• This website aims to combine the therapeutic benefits of cooking with mental wellness tips, offering a space to inspire mindfulness, creativity, and connection through food.

Who is behind this website?

• My name is Kate, and I’m a licensed therapist with a passion for helping people connect with themselves and others through cooking. This website reflects my belief in the healing power of mindful activities like preparing meals.

Is this website a substitute for therapy or professional advice?

• No, this website is not a substitute for therapy, counseling, or medical advice. The content is for informational and educational purposes only. For personalized mental health support, please consult a licensed therapist or healthcare provider.

How is mental health connected to cooking?

• Cooking can improve mental health by reducing stress, providing a sense of accomplishment, and encouraging mindfulness. The process of preparing meals engages your senses and can be a grounding activity during overwhelming times.

Are the recipes tailored for specific mental health conditions?

• Some recipes focus on ingredients known to support mental health, like omega-3-rich foods for mood balance or complex carbs for energy. However, these are general suggestions, not medical advice.

Do I need special cooking skills to use your recipes?

• Not at all! Recipes are designed to be approachable for cooks of all skill levels, with step-by-step instructions to guide you through the process.

Are the recipes diet-specific (e.g., gluten-free, vegan)?

• Many recipes include dietary accommodations like gluten-free, dairy-free, or vegan options. Use the filters or tags to find recipes that suit your needs.

Can I request a specific type of recipe?

• Yes! If there’s something specific you’d like to see, feel free to reach out via the contact page, and I’ll do my best to incorporate your suggestions.

What if I don’t have the ingredients or equipment listed?

• Most recipes include substitution tips for common ingredients and alternatives for specialized equipment to make them accessible.

Why do you use affiliate links?

• Affiliate links help support the maintenance and operation of this website at no additional cost to you. When you purchase through these links, I may earn a small commission.

How can I trust your product recommendations?

• I only recommend products that I personally use or believe in. Every suggestion is made with your best interests in mind.

Do you receive free products to review?

• Occasionally, I may receive products to review. Any such partnerships will be clearly disclosed in the respective content.

What should I do if I feel overwhelmed or triggered while cooking?

• If you feel overwhelmed, try grounding techniques like focusing on your breathing, taking a short walk, or drinking a glass of water. Cooking should be a soothing activity, so don’t be afraid to take breaks.

Where can I find mental health resources?

• You can find a list of trusted mental health resources on my Resources page, including crisis hotline numbers and links to directories for finding therapists.

Are you a licensed mental health professional?

• Yes, I am a licensed therapist, but the content on this website is for general informational purposes only and is not meant to replace professional mental health care.

Can I share your recipes or content on my own blog?

• You may share my recipes or content as long as you provide proper credit and a link back to my website. Please do not copy entire posts or use my photos without permission.

How can I contact you?

• You can reach me through the contact form on this website or email me directly at kate@make-the-thyme.com.

Do you have a privacy policy?

• Yes, your privacy is important to me. Please refer to the Privacy Policy page for details on how your information is collected and used.

Can I share my own recipes or mental health tips?

• Absolutely! I’d love to hear from you. Feel free to share your ideas through the contact form, and I may feature them on the site (with your permission).

Do you have a social media presence?

• Yes! Follow me on Instagram & Pinterest for updates, tips, and inspiration. Links are in the footer of this site.

What if I have a question not listed here?

• Feel free to reach out via the contact page, and I’ll be happy to assist you.